Self improvement · Full roadmap · ~80 min read · 23 steps
🧠Deep work
Train real focus and build a weekly routine that protects it
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Unit 1
Start here
Course overview
What deep work actually is
Deep work defined
Why deep work is valuable
The value formula
Why deep work became rare
The distraction economy
Attention residue, the hidden tax
Switching costs
Unit 2
Context switching all day
Fragmentation
The four deep-work philosophies
Four ways to schedule depth
The rhythmic and journalistic philosophies
Two realistic schedules
Time blocking
Give every hour a job
Ritualizing your focus
A startup routine
Unit 3
Embracing boredom
Boredom tolerance
Attention is trainable
Focus as a skill
Breaks and walks
Recovery is part of the work
Energy and ultradian rhythms
Working with your body clock
Notifications and the phone
Remove the triggers
Unit 4
Digital minimalism and the internet
Default off, not default on
Open offices and other people
Defending focus you don't fully control
Measuring your deep-work hours
Track to improve
The shutdown ritual
Stopping on purpose
Common mistakes
What trips people up
Unit 5
Your weekly deep-work routine
Putting it together
Honest limits of the evidence
What the science does and does not show
Where to go next
Where to go next