Self improvement · Quick intro · ~35 min read · 8 steps
🧍Body Language
Signal calm before you say hello
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Unit 1
1
Signals, not mind-reading
Signals not psychic
2
Posture baseline
Open posture
3
Eye contact rhythm
Eye contact
4
Mirroring subtly
Mirroring
5
Voice and hands
Gestures
Unit 2
Cultural humility
Culture
Listening face
Listening stillness
Practice loop
Practice loop